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Buckwheat diet - menu to lose weight

Buckwheat diet

The buckwheat diet has long managed to set up and become widely required.The effectiveness of the diet lies in that it removes water from the body, improves digestion and normates the work of the stomach.A menu and diet that are properly compiled will help reduce excess kg and at the same time will not be harmful to health.

How to lose weight on buckwheat, without harming the body, how to cook it and at a better time to use, we will review more in the article.

Why is a useful buckwheat diet?

Buckwheat is a useful, low -low -Calorie. Cala content They are: 70 - 150 kcal.

The weight loss effect is over In its composition.High content of iron, potassium, vitamins and saturated proteins with useful trace elements and heal it.This product performs a type of body cleaning and eliminates toxins and all types of waste from the digestive tract.

The buckwheat diet is displayed Not only to lose weight, but also with different diseases of the body.Weight loss is recommended by nutrition experts and other medical experts, because the product reduces blood cholesterol levels, cleanses the liver, improves the skin.The diet is also indicated for different diseases of the gastrointestinal tract.

Efficiency of buckwheat method It is a product that prevents hunger and saturated.This food can be eaten throughout the day, but the dosage is frequency.The menu and recipes of the diet should be carefully thought for the daily diet very rich and delicious.

How much can you lose weight?

A proper weight loss program in buckwheat diet allows you to eliminate kg that is hated without reducing muscle mass.The weight loss system described below from the simplest and most delicious product will allow you to lose 7-10 kg weight per week.

Note that to be effective The following conditions must be observed:

  1. Drink plenty of water - 2 liters a day.
  2. Remove juice and soft drinks, the use of tea is welcome.
  3. Eat in small parts.
  4. Do not eat too much.
  5. Do not eat 2.5 hours before going to bed.
  6. Eliminate alcohol.
  7. Use minimum salt.
  8. Eliminate all products not mentioned in the menu.
  9. Mandatory physical exercises (swimming, home exercises, running, gymnastics, etc.)

Diet menu and diet for 7 days

Buckwheat slimming has its own characteristics.Products can be consumed in different forms: boiled, germinated, grilled on kefir.But Best options - It is to fill it with boiling water and leave it to wear out.

Exist Buckwheat diet to lose weight in 14 days, a menu for each day has a difference and its own features.All depends on the orientation: Quick weight loss to lose weight or lose weight to improve health.

But in this case, we are talking about unnecessary kg removal for a quick time, corresponding, the number of days for such a diet is 7.

Therefore, Bucket's diet - menu for a week (breakfast, lunch, snacks, dinner).

1 day of weight loss

  1. Buckwheat porridge and 1 egg, tea;
  2.  Buckwheat soup and 150 grilled vegetables;
  3. 1 banana;
  4. Sour -milk products - 0%

2 days

  1. Buckwheat porridge, 150 g of cheese, green tea;
  2. Bucket tunnel 170 g;
  3. 2 apples;
  4. Casserole buckwheat.

3 days

  1. Milk porridge, 1 egg, green tea.
  2. Eating buckwheat knives with grilled vegetables;
  3. 2 grilled apples.

4 days

  1. Buckwheat milk soup;
  2. Porridge with vegetables and 150 g breast;
  3. Sour -milk products - 0%

5 days of diet

  1. Porridge and brown bread with a cheese tool;
  2. 1 banana;
  3.  Plant soup and 150 cereals;Breast cutting (steamed);
  4. Kefir 0%.

6 days

  1. 150 g of cheese of paintings, buckwheat pancakes;
  2. Buckwheat soup and steamed vegetables;
  3. Sour -milk products - 0%

7 days of diet:

  1. In the morning, we ate buckwheat on Kefir, green tea;
  2. Vegetable soup and 1 slice of black bread;
  3. Casserole buckwheat - 120 g and 1 tablespoon Kefir 0%;

A diet with an accurate selected menu Allows you to throw a few kg in a week And improve the body.Excess weight goes to all the rules described above.

There is no amateur performance! For the weight not to return, it is necessary Stand up from the full table.If a person walks hungry, the benefits of the diet will be minimized and the pound will start pursuing again.

Note that If you decide to lose weight in a quick time, you can use kefir with buckwheat in the morning.But this type of weight loss is only allowed for 5 days, no more.

Application method: Pour half a glass of product with kefir and soak in the evening.Stomach hungry in the morning.The next meal after 2 hours.

Bucket diet for 5 days - menu for each day (breakfast, lunch, snack, dinner):

1 day of weight loss

  1. Krupa has been soaked on kefir
  2. 150 g of low fish fillet with grilled vegetables;
  3. 1 low sugar yogurt;
  4. Salad with raw vegetables.

2 days

  1. Krupa has been soaked on kefir
  2. Water soup;150 g of grilled vegetables;
  3. apple;
  4. Yogurt products 0-1%

3 days of weight loss

  1. Krupa has been soaked on kefir
  2.  200 g of boiled porridge and some raw vegetables;
  3. Natural yogurt;
  4. 130 g Fillet Brisket and a little salad.

4 days

  1. Krupa has been soaked on kefir
  2. Vegetable soup, porridge with vegetables for steam;
  3. orange;
  4. 1 yogurt 3-4%.

5 days

  1. Krupa has been soaked on kefir
  2. 150 g of grilled chest with vegetables;
  3. Apple salad and carrot;
  4. Kefir 0%.

Recipes

To lose weight effectively, it is necessary to minimize the use of salt and oil.Salt retains liquid in the body, preventing weight loss.

Delicious recipes will help remove a few kilograms.Their effect is in utilities, low calorie content, flavor and diet enrichment to lose weight.

Bucket's diet - formula of weight loss:

Lighting Casserole:

Casserole

Ingredient:

  • 100 g of buckwheat cereal;
  • 100 g kefir;
  • Carrots - 1 PC;
  • Apple - 1 PC;
  • Eggs - 1 PC;
  • Prunes - 4 PC;
  • Add spices and salt to taste.

Preparation method:

  1. Cook buckwheat and carrots.
  2. Next, mix in a blender with 1 egg with kefir.
  3. Add plums, apples, buckwheat and carrots.
  4. Mix everything, salt.
  5. We put everything in a grilled dish.
  6. We bake for 30 minutes.
  7. Next, pull out, cool and place in the refrigerator.

Bucket bucket soup formula:

Bucket soup

Ingredient:

  • 400 g of chicken pearl (or diet fillet);
  • Onions - 1 PC;
  • Carrots - 1 PC;
  • celery - 1 PC;
  • Half glass of buckwheat grains;
  • Potatoes - 3 pieces, water, salt, plants.oil.

Preparation method:

  1. Cooking pears.
  2. Next, we put the chopped onions, carrots on a hot pan.
  3. We tiredly wear them for 5 minutes, but not fried (after adding a little tree to the pan a little.
  4. Next, put a pan on the fire, with water poured.
  5. We are waiting for the boiling.My bucket.
  6. Cut potatoes with cubes.
  7. Next, put the potato in boiled liquid.
  8. After boiling, add cereals.
  9. After boiling, add the remaining ingredients: pieces of breast meat, carrots, celery.
  10. Salt.We caught fire.
  11. Cook until it is completely ready.

The formula for cutlets for the Grechnevogo menu:

Cut

Ingredient:

  • 0.5 TBSP of buckwheat;
  • Water - 1 tablespoon;
  • Onions - 1 PC;
  • Eggs - 1 PC;
  • Vegetable oil and salt;

Preparation method:

  1. Boil buckwheat.
  2. Grinding in a blender.
  3. Cut onion.
  4. Mix everything.
  5. Add flour and pepper to the result.
  6. Mix, let cool.
  7. Cutlets form.
  8. Fry in vegetable oil on both sides.Do not abuse oil.

Buckwheat menu includes other useful recipes to lose weight. Bucket pancakes Ideal for weight loss.Breakfast menu can be added with this recipe:

Bucket pancakes

Ingredient:

  • Buckwheat - 1 tablespoon;
  • 3 potatoes;
  • Powder - 1 tablespoon;
  • Add salt to the flavor.

Preparation method:

  1. Boil buckwheat, after washing it after washing it.
  2. We clean the potatoes, rubbing a good squeeze.
  3. Next, tighten it, remove juice.
  4. Mix everything with boiled porridge.
  5. Next, add flour, salt and spices.
  6. Leave it for the mine 15.
  7. We fry both sides in vegetable oil for 3-4 minutes.
  8. Do not forget to cover with a lid for homogeneity.

A buckwheat diet can be supplemented with porridge processed with vegetables.

Delicious porridge recipe with vegetables

Porridge with vegetables

Ingredient:

  • Buckwheat - 1 tablespoon;
  • Vegetables (pepper, 1 tomato, carrot 1 PC, celery, green vegetables, zucchini);
  • 1 onion;
  • Add salt to the flavor.

Preparation method:

  1. Boil buckwheat until half is cooked.
  2. We let her be tired.
  3. Then, fry on a pan in a pan and carrots on low heat.
  4. Add celery, Zucchini, 1 tomato.
  5. Fry, stir until half is cooked.
  6. Then, add buckwheat porridge to the pan.
  7. Sprinkle everything with herbs.
  8. Mix.We cook for another 5-7 minutes.

Thanks to such a rich type of recipes, any menu will not be fresh and monotonous.

Result

Buckwheat diet to lose weight Extremely effective and helpful. It enriches the body, saves it from the kg more, slap, improve the intestine and normalize the chair.A buckwheat diet activates different body functions and improves their work.

Buckwheat diet Deserve the most positive evaluation.The results of those who have lost weight in such a diet are amazing and attractive.Buckwheat weight loss is calculated for certain stages.It all depends on the type of weight loss weight.

The buckwheat diet described above can be alternating according to the stages: 3 Day, week for a week, 14 days in buckwheat diet, 30 days of diet.The choice of frequency depends on the goal of losing weight and the health of weight loss.